Season 1 ∨
Episodes
Ep 13 - Using your energy as currency with Sharon Collon
In this episode we explore your energy being your most important currency and Sharon gives you 5 practical steps to try to protect you from burnout.
Here are the key points and timestamps:
2.20m Time v Energy3.30m The...
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Ep 12 - Organisation and ADHD with Narelle King
In this episode I chat with Narelle all about ADHD and organisation.
Narelle is the founder of Simply Happy, a professional organiser and yoga teacher with an Education background. She helps individuals and families...
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Ep 11 - Time to bring back the family meeting with Sharon Collon
It is time to bring back the family meeting! Get your free family meeting template here!
Here are the important points with timestamps:
1.50 - The invisible load2.20 - The anxious ADHD brain 3.00 - Being clear about...
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Ep 10 - Late Diagnosis with Jules Galloway
Jules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD. It makes sense because all my favourite people have ADHD.
In today's episode we hear a little about Jules'...
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Ep 9 - Patterns of Thinking with Sharon Collon
This episode is about patterns of thinking. It is something that comes up a lot in ADHD coaching.
Highlights and Timestamps:
2.40m - The ADHD brain's negativity bias5.00m - Black and white thinking 6.30m - I know...
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Ep 8 - PDA with Christina Keeble
Christina Keeble is a Neurodivergent Consultant who delivers seminars to parents, carers & professionals. Christina supports families, schools and businesses around Australia and the world in practical, research...
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Ep 7 - How do I cope? with Sharon Collon
Highlights and Timestamps:
- new levels new devils 2:11
- the realisation that no one is coming to save us! 3:20
- how Sharon views her life 4:57
- avoiding black and white thinking 5:40
- please stop saying sorry...
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Ep 6 - An extraordinary life with Leonie Dawson
Leonie Dawson is best selling author and multi-passionate entrepreneur. She is incredible and also incredibly entertaining to listen too!
- About Leonie's journey with autism and ADHD (3.00m)
- Leonie's journey with...
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Ep 5 - Shaming Parents with Sharon Collon
This episode, I'm going to be talking about something that is really close to my heart and it might be a little bit triggering for some people. So I just wanted to give that warning now. It's not one of my usual happy...
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Ep 4 - Home Organisation with Amy Kennedy
For today's episode, we have Amy Kennedy from the Organising Bee, sharing tips on how to keep your home organised.
- Amy's role in helping families with neurodiversity (2.30m)
- Sharon's experiments on her family...
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Ep 3 - The Ultimate Bucket List Item for the Exhausted Parent with Sharon Collon
Do you have a bucket list? It is no surprise to you, because you know I love a list, that I have a bucket list. A bucket list is a list of things you want to see or do before you die. But what you may not know is...
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Ep 2 - Meaningful Living and Human Potential with Mariane Power
Today's episode, we have Mariane join us who is a psychologist, coach, and co-founder of The Posify Group, where we talk about meaningful living and human potential.
- What is Twice Exceptional Gifted? (2.48m)
-...
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