How are you at saying no? 

 

This is something most women are sooooo bad at! It is a fine art. I used to be a chronic yes person. Learning to say no is one of the best things you can learn. 

 

You see as a parent of a child with special needs our lives run with a level of intensity that is higher than others. It can be faster, more extreme.  We need to protect ourselves and a key tool to this is to become one with the word NO.

 

Yet so many of us continue to say yes to commitments when our hearts and mind scream no! We overcommit ourselves and fill up our...