What's in your freezer? (FREE inventory included)

So.... what is in your freezer?

Most people can rattle off a few things... but the truth is not many of us know exactly what is in there... what is that mystery meat hiding behind the frozen bananas? We keep buying more, spending more money and not using what we already have.  

I wanted to chat about this today, because we are focusing on saving money right now and I know that this can be challenging for people with ADHD - so this is a tool that can help.

In the ADHD and Families Online Program we talk about predictable problems and ensuring you have back up meals ready to go for those days that don't go to plan (cue sickness, meltdowns, traffic jams). So let's make some room for our back up meals!

Time for a freezer audit! 

Let's do this:

1. Empty all contents of freezer out onto kitchen bench

2. Bin any items that you will not use or have well and truly expired.

3. Give the freezer a quick wipe over.

4. Place items back in freezer but as you go write the item on this freezer inventory list .

5. Keep the freezer inventory list on the fridge and try and use all the items on it before you purchase more.

5. Cross items off the freezer inventory list as you go and handwrite on any new additions.

Easy!

By keeping an updated freezer inventory list you will always know what is in there!  No more mystery meat and less waste.

Remember, it is not about perfection - it's about progress. This quick little action step can help make you feel like you have your stuff together and save your family some $$$.
Sharon 

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Life changing strategies for parents of children with ADHD