Looking after yourself series #2 (Stress)
What can we do when we can't take away the stress?
In our second 5 minute video of our Looking after yourself series, the wonderful Jules will talk about this important topic and how we can manage stresses.
We hope you are loving these brilliant and helpful videos!
Look out for our third and final video from Jules on Chronic Fatigue, it will be on it's way to you soon.
To find out more about what Jules does please see below:
https://www.julesgalloway.com/
https://www.julesgalloway.com/podcast
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Sharon is an ADHD Coach who is specifically trained to work with families and individuals with ADHD. She is passionate about anything that makes life easier with ADHD. Find out how she can help you and/or your family.